Amouress Studio of Dance Events











{March 7, 2008}   News
www.amouress.com
Welcome to Amouress!  We are in the process of re-organizing and developing exciting new classes and events!  On Tuesday evenings we are adding Lindy Hop lessons with Andrew Slack.  Tango Alegria, an Argentine style practica will be happening on Thursday nights with Jake and Danarae teaching the beginning lesson.  We are adding a training room and will be offering personal fitness training and dance aerobics with James Patch.  We have several woman’s workshops coming up.  And, Michael Jacz, a student of David Deida (Allene’s teacher as well) will be coming to Portland to do a workshop on relationships. Please check the calendar and list of teachers for more information.  We will look forward to supporting your growth and enjoyment of life!
“With every breath you take, invite your soul to dance.”


{March 7, 2008}   Joy

www.amouress.com

A Taproot to Joy

 Joy isn’t an object or an achievement. It’s more like a gentle breeze that simply comes, on its own, when it’s allowed to do so. But if it is really natural, why doesn’t it come to us more often and more easily?

Usually, joy is not present because we haven’t allowed it to be. We block it chemically, with unbalanced biochemicals in our brain, with poor nutrition that depletes our bodies, or sleep patterns that disrupt our relationship to nature and our own cycles. We block it with our thoughts, when we strive to control the uncontrollable, to grasp after happiness, to push away love and connection, to blind ourselves to internal and external reality. We block it with our hearts, too, when we close down in fear or resentment or confusion. You cannot receive an object when your hand is clenched. You cannot receive food when you jaws are clenched. You cannot receive joy when you mind is clenched. And you cannot receive love when your heart is clenched.

We also block joy when we refuse to become aware. People who aren’t conscious don’t realize what they have, don’t feel the energies that flow continually in them and around them. They don’t know that they reside in a sea of plenty. Unconscious people may experience moments of happiness, when one of their wants is satisfied. But such temporary satisfaction can never lead to lasting joy.

People who are blocked, closed, or unaware are like people whose only source of water is the rain. The rain comes when it will, allowing them to quench their thirst and find happiness for a while. But the rain can’t fall forever, and eventually, thirst returns. If the rain stays away for weeks or months, then the earth dries, the crops wilt, and all the land is parched.

But people who are conscious don’t need to depend on the rain, though they, too, may enjoy it when it comes. It’s as though they’ve realized that the earth holds an unending supply of fresh water, just below the surface. Conscious, mindful people don’t have to search frantically for water to satisfy their thirst. They simply tap into that reservoir and draw from it freely, using it lavishly and with abandon.

Of course no one is mindful and awake all the time. Even when you know the secret of the endless reservoir, you might find a way to block its flow into your heart and soul, or you might fail to maintain your connection to this underground source. But so long as you remain conscious, you will know that joy is there. You will understand that a blocked flow is by definition a temporary problem that simply needs to be addressed.

So if you want to achieve “enlightenment,” wake up to this awareness that joy and love are all around you – but they’re only accessible if we send our taproot down. Send it deep enough, and you can strike the reservoir and drink from it daily. Each of us has such a taproot living within us. This is what I would call the soul.



{January 6, 2008}   Remember the Rose

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“With every breath you take, invite your soul to dance.”

I was recently encouraged to listen to the song “The Rose.” If you read it carefully, it speaks of the 3 stages of psychospiritul development that I often teach. It speaks of seeking, fear and faith. I encourage you to meditate on the beauty of this song.

Some say love, it is a river
that drowns the tender reed.
Some say love, it is a razor
that leaves your soul to bleed.
Some say love, it is a hunger,
an endless aching need.
I say love, it is a flower,
and you it’s only seed.

It’s the heart afraid of breaking
that never learns to dance.
It’s the dream afraid of waking
that never takes the chance.
It’s the one who won’t be taken,
who cannot seem to give,
and the soul afraid of dyin’
that never learns to live.

When the night has been too lonely
and the road has been to long,
and you think that love is only
for the lucky and the strong,
just remember in the winter
far beneath the winter snows
lies the seed that with the sun’s love
in the spring becomes the rose.



{January 4, 2008}   Key to Success

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“With every breath you take, invite your soul to dance.”

This blog was written by my friend Aja. His blog spot is: www.atmablogspot.com. This is the key to success in any realm; dance, music, spirituality, sports, business. Thank you Aja!

Many people talk of spiritual realization – seek it, treasure it, even speak as if they have ‘achieved’ it, but often it is not REAL-ization, but rather a form of spiritual MENTAL-ization or INTELLECTUAL-ization. The key facet of REALization is the word REAL. It is a concrete recognition, not simply a mental or intellectual understanding. Now, I am not demeaning a mental or intellectual understanding of spirituality or Truth, but only wish to make the distinction clear.

Let me give a couple of my common examples. First, nearly anyone who has ever had a child knows that there is a HUGE difference between thinking about having a child and actually conceiving and giving birth to one. When you look down at your own child, lying there, alive, virtually helpless, and squiggling, you know…YOU KNOW… that your life will NEVER again be the same!

Or, going to India. Many people know far more about India than I do. They can name every sacred site, teacher, language spoken, etc. They can even relate to you about Indian tastes, smells, congestion, traffic, pollution, politics, etc. But until you have been there, until you have deeply inhaled the smells and tasted the flavors, seen the garbage and the drab and the brilliant colors, it is only a mental picture. You have not LIVED it.

Spirituality is the same. A mental or intellectual understanding of spirituality, while a wonderful thing, basically comes down to what my spiritual master called, “armchair philosophy,” or what many would today refer to as being “Unable to walk the talk.”

The importance of making this distinction can be clearly expressed in the first lines of the Tao Te Ching – “The Tao that can be spoken of is NOT the eternal Tao.” Now, that doesn’t mean that one stops talking about it. The Tao te Ching, after saying this, goes on for 81 verses describing the Tao, what the ‘superior’ man or woman is, their symptoms, and so forth. But even memorizing the entire Tao in the original language won’t guarantee that you will make it REAL or live it.

The sad result of only a mental or intellectual understanding is that a person often stops ‘doing’anything to really understand and recognize the Truth. It’s a sort of “Been there…done that” approach, and so they go on to look for other things to take up their time and entertain them, hoping that Realization will drop on them like a ripe fruit (which it could, but don’t hold your breath).

In India, the term for spiritual practice is sadhana. The root is sadh which means to go straight to any goal or aim, to accomplish, to succeed, as well as to MASTER, SUBDUE, CONQUER. This is not always pleasant work, and the very ‘yogic term’ tapas, or tapasya, which comes from the word “to heat” suggests the nature of it. Burning away one’s impurities and karmas is not necessarily always pleasant. While it’s true one can have a path ‘with heart’, that doesn’t always mean (and generally DOESN’T mean) that it will be easy. Burning off all that crap can be a difficult and messy affair, but what are the alternatives?

It is a fine line…Often it feels like you shouldn’t try “too hard”, that realization should be a natural thing, which it is. But on the other hand, if you don’t ‘do’ anything, nothing happens. The main thing to remember is that it is NOT so much a doing, as a shift in Awareness, a perceptual shift, a turning attention “inward” or “heart-ward” or God-ward. And then KEEPING it there, as much and as continuously as possible. Spiritual mastery is about actually making that shift, making spirituality REAL, and not just mental or intellectual. Moment by moment… hour by hour… day by day, until “YOU” are no longer practicing. IT is simply happening. That’s the key.



She glows around you like the moon.
She smiles at her reflection in a spoon.
She reads expensive magazines.
She sees herself in everything.
You can’t judge her for that.
She knows where her head is at.
She’s tangled up in you.
She’s laced up in your shoe.
She’s got a ladder to the sky.
She’s got a mad look in her eye.
You can’t judge her for that.
She knows where her head is at.
She moves in simple curves.

www.amouress.com

She speaks in simple words.
And it’s simple to be in love with her.
You can’t judge her for that.
She knows where her head is at.
You call her home and you want to move in.
But a house is not a home and a home is not a house when there’s not enough room for you.
You call her home.
Sweet home.

www.amouress.com



{December 27, 2007}   What Is Tantra?

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Tantra is a hard concept for the Western mind to understand. Words are insufficient to describe the experience of Tantra in it’s fullness. Having said that I attempt to do the tradition justice in the following explanation.

You can enjoy the Love expressed through the efforts of someone else’s Tantric practice in their gift of body work, dance, cooking, music, writing, walking, conversation, sex, etc. It can be a blessing to your life. I find great pleasure in sharing the gift of my practice with you. However, having your own practice will allow you to reap a multitude of benefits both from your experience with me and with your life in general. Watching a cat basking in the Sun is not quite the same as basking in the sun yourself.

The benefits of a Tantric practice are numerous. Stress-reduction, an increased sense of vitality, greater happiness, increased emotional and psychic sensitivity, relationships that become deeper and more fulfilling, are some of results you can expect to experience. Your life may begin to unfold in a miraculous way as expressed through your choice of career, relationships, recreation, and home. The feeling of being alone in the world or being an outsider may melt away. Breathing techniques alone can have a profound impact on one’s health and well being. Breathing techniques practiced with a partner overcome fear of intimacy. Tantric bodywork opens the flow of energy both by releasing muscular tension and by unlocking more subtle energy blocks.

Sexuality is one aspect of tantra. It is often what most attracts individuals to the tradition. The desire to become a better lover or to experience a more fulfilling sexual experience is but one of the many gifts of Tantra.

Tantra is a courageous decision. It is a decision to exit the television brain washed culture most of us have come to know. Erase the brain washing we have been drowning in and replace it with what is. Tantra is a decision to see …. beyond intellectual understanding. To suppose there is a beyond. To understand that the intellect by itself is an insufficient tool to leading a functional and fulfilling life.

Tantra is integral. That is to say it engages the mind, body, spirit and emotional self. Most of us in our culture have an overactive intellect to the detriment of our body’s, spirit’s and emotional well being. Does this mean the intellect is not important??? No, it means the intellect can be transcended. This is a concept that is hard for the average person to understand. Modern physics is just beginning to understand this concept through John Hagelin’s postulates of super string theory and hidden sector matter.

Tantra is a discipline using breath, movement, posture, ritual and awareness to expand one’s consciousness to the realm of a higher intelligence and a higher breadth of experience.

Tantra is a practice of expanding one’s view from egocentric to ethnocentric to world centric. It is an evolutionary process.

Tantra is a sacred science of energetics, devotion and Love. In the practice of Tantra each moment becomes sacred and it’s expression; worship. What do I mean by energetics??? Our nervous system is an energetic system. Ideally, energy runs fluidly from our foundation, the base of the spine up the spinal cord and out to the peripheral organs, tissues and cells. If this were the case all of our movements, thoughts and expressions would be fluid and relaxed. Our presence is then a unique expression of the Divine. A gift to the world. Where this is not the case we find tension. An energetic block that brings strain to our existence and the existence of those around us. Imagine a garden hose. If it is relaxed and unblocked water runs through it and out the other end. If the hose has a kink in it tension builds up. If the hose is weak because of years of such tension, it breaks. Either way it is an unpleasant experience.

What of Love and Devotion??? Our culture has perverted the definition of Love to mean, big smiles and warm hugs. Sometimes Love is expressed with smiles and hugs. Sometimes Love’s expression is of a more corrective nature. If you love your child and you find them drinking bleach … do you smile and give them a hug or do you grab them and tell them “NO!”? We can suppose that Love regards what is harmful unacceptable.
Devotion is a feeling of connection and gratefulness to that which is beyond human understanding: a greater intelligence.

Tantra uses all of human experience as way back to the Divine. Perverseness moves farther away from the source of our being or our center. Tantra moves us closer to the Divine or our center. The intellect is always looking for a quicker and bigger “pay off.” The heart simply goes home to it’s connection with the Divine where it receives all that it needs. Like returning to the womb. Having said this, let me give some examples. Eating can be an act of gluttony, an act of filling empty space or an act of savoring and nourishing. Breathing can become shallow and out of one’s awareness or it can be deeply connected to one’s sense of aliveness. Making Love can be a simple release of tension or it can be like riding a wave of eternal bliss.

Tantra uses practices of control and ritual and discipline to gain access to these higher ways of experiencing life. You may think that your experience is good enough and that you do not need to expend energy in order to try to find some questionable traditional ideal. I promise you that this will lead to suffering. You either will experience growth, which takes discipline or entropy from complacency. There is no other option.

Invincible

Friend
I am with you when you cry
closer to your face than the water in your eyes

Cry
those tear become my own
I know that you are homesick
even though you’re home
I whisper in you ear
“You are already free”
Soon you will laugh
and remember that you’re me
You were never lost
the Heart was always full
The Heart is all there is
Invincible

Friend
I am with you when you weep
when both your eyes are closed
and you don’t know you’re asleep Soon you will wake up
and remember that you’re me
You were never lost
the Heart was always full
the heart is all there is
Invincible.

Stuart Davis

www.amouress.com


{August 26, 2007}   News

Please note that Three Body Workout is canceled tomorrow.

Also, please note that Richard and Colette will be arriving on Thursday evening. You won’t want to miss the opportunity to spend time with them. Not only to learn dance but also because they are beautiful people.

Lastly, I can’t even express in words how excited I am about our workshop on September 9th: Inspirational Relationships: Personal and Professional applications. It offers a style of communication that is inspiring and useful for everyone.



{August 8, 2007}   Upcoming Special Events

August

Awakened Masculine
For men with Tomas Heartfrield
Friday, August 17th, 7:30 – 9:30 Introductory Talk $20
Saturday, August 18th 10 am – 5 pm Daylong $175
Sunday, August 19 Daylong $175
Complete weekend , All events $325

Romancing the Beloved
For singles and couples with Tomas and Joan Heartfield PhD
Friday, August 24th, 7: 30-9:30 Introductory Talk $20
Saturday , August 25, 10 am – 5pm $175
Saturday, August 25, 7:30 – 10 pm Opening to Love Ceremony
Sunday, August 26, 10am – 5pm $175

Whole Weekend $325
For more information please call: 503-248-4670 or 503-910-8290
September

Argentine Tango with US Champions
Richard Concil and Colette Hebert
August 31st through September 2nd

For schedule and cost please scroll down.
For more information please call:
Amouress Studio of Dance – 503-616-2944
Inspirational Relationships – Professional & Personal Application
Michael Emery
Sunday September 9th

October

Special Workshop based on the Work of David Deida
Presented by Michael Jascz and Allene Friedman.



{August 8, 2007}   Amouress Class Descriptions

Three Body Workout

The Three Body Workout is the “gold star” physical practice designed by the Integral Institute. It is a daily practice that integrates strength training (physical body), energy practice (subtle body), and feeling to infinity (causal body). It incorporates elements of yoga, martial arts, strength training, affirmation and more. The practice is designed to stimulate the practitioner to become more fully awake and effective in his or her life. The benefits of the three body workout are:

  • Balances and centers body and psyche
  • Provides an overall warm-up, raising the heartbeat, increasing blood flow, and sending heat to all parts of the body
  • Articulates nearly every major joint, enhancing lubrication of the synovial joints (such as shoulder, ankle, or knee, which are surrounded by fluid-filled capsules)
  • Provides stretches to increase flexibility in the major muscle groups
  • Provide essential strength exercises
  • Offers relaxation practice that can be accessed at any moment
  • Enhances the capacity for deep, rhythmic breathing
  • Apply transformational imaging and affirmations, utilizing the power of intentionality to effect positive changes in body and psyche
  • Offers a standing meditation that brings one in contact with higher levels of awareness

The Integral Institute is a think-tank founded in 1998 by American philosopher, psychologist, and mystic Ken Wilber. The Integral Institute is dedicated to the health, development and enlightenment of individuals and society. Notable members of the Integral Institute include: Stuart David, Alex Grey, Deepak Chopra, Michael Murphy, Roger Walsh, Don Beck, Larry Dossey Jon Kabat-Zinn, Ed Kowalczyk (from the band Live) and more. You can obtain more information about the Integral Institute at: www.integralinstitute.org.

Couples Sensual Yoga

Yoga, the ancient practice used to unite, mind, body, and spirit can become the pathway to deeper, more passionate relationship. Developed for couples, this form of yoga is tailored to take lovers to new levels of caring and intimacy. In practicing sensual yoga, couples can counter the effects of a stress filled world while discovering a greater sense of awareness, and sensitivity to each other. Drawing on the spiritual and health benefits of traditional yoga practices, plus adding Neo Tantra principles, this class helps partners share in a serene state of togetherness, as they establish a connection that is both physical and spiritual.

Appropriate for beginners as well as experienced yoga practitioners, the basic sequence of partnered postures, teach lovers to communicate by using their bodies, breath and sense of touch to express the highest forms of emotion. In just minutes every day you can:

  • Relax, stretch, and tone every part of your body
  • Eliminate stress and induce a state of wonderful calm
  • Use sensual touch to nurture intimacy
  • Enhance physical and emotional communications with your partner
  • Heighten your sexual energy

Come with an inquiring spirit, a sense of humor, and a desire to explore the full potential of your relationship.



{August 8, 2007}   Weekly Classes

Please click on the “Classes” page.



et cetera
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